The exercise dips machine primarily works the muscles Triceps, Chest and secondarily works the muscles Anterior deltoid (front), Triceps lateral head, Triceps long head.

Proper position Position yourself on the machine with your back straight against the backrest. Position your hands on the handles. Movement Push your arms up to almost full tension. Raise your arms back to your initial position. Breathing Inhale into the push. Exhale on the way up.

Proper position Position yourself on the machine with your back straight against the backrest. Position your hands on the handles. Movement Push your arms up to almost full tension. Raise your arms back to your initial position. Breathing Inhale into the push. Exhale on the way up.