Pulley lateral elevation

Proper position

• Install a handle on a low pulley.
• Grasp the handle with your right or left hand.
• Stand in profile with your feet together.
• Place the arm holding the handle alongside your body, almost straight.

Movement

• Raise your hand to the side until your body and arm form a 90° angle. Only your arm moves.
• Hold this position for a second then slowly lower yourself back to your starting position without letting the weights touch the stack.

Breathing

• Inhale as you raise your arm.
• Exhale while returning to the initial position.