The exercise military press with bar primarily works the muscles Triceps, Lateral deltoid (side), Anterior deltoid (front) and secondarily works the muscles Chest, Triceps long head.

Proper position Place the back of the reclining bench at the second notch from vertical or stand upright, depending on your preference, keeping your back straight. Position your pelvis and upper back in contact with the bench. Hold a straight bar with your hands slightly more than shoulder-width apart. Your arms bent, the bar at the level of your collarbones. Spread your feet shoulder-width apart, knees at a right angle. Movement Raise your arms and extend your forearms vertically. Lower your arms and bend your forearms. Breathing Expires in the expansion. Inhale into the flexion.

Proper position Place the back of the reclining bench at the second notch from vertical or stand upright, depending on your preference, keeping your back straight. Position your pelvis and upper back in contact with the bench. Hold a straight bar with your hands slightly more than shoulder-width apart. Your arms bent, the bar at the level of your collarbones. Spread your feet shoulder-width apart, knees at a right angle. Movement Raise your arms and extend your forearms vertically. Lower your arms and bend your forearms. Breathing Expires in the expansion. Inhale into the flexion.

The exercise variants are: dumbbell military press, smith machine military press, arnold press, developed military machine wide grip, military machine press tight grip.

The equipment needed for the exercise military press with bar is: Weight disc, Olympic bar, Musculation bench.

Military press with bar - Exercise

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Instructions

Proper position

Place the back of the reclining bench at the second notch from vertical or stand upright, depending on your preference, keeping your back straight.
Position your pelvis and upper back in contact with the bench.
Hold a straight bar with your hands slightly more than shoulder-width apart.
Your arms bent, the bar at the level of your collarbones.
Spread your feet shoulder-width apart, knees at a right angle.

Movement

Raise your arms and extend your forearms vertically.
Lower your arms and bend your forearms.

Breathing

Expires in the expansion.
Inhale into the flexion.

Difficulty	Beginner
Focus	Compound
Equipments	Weight disc Olympic bar Musculation bench
Sports	Bodybuilding
Categories	At gym Upper body