The exercise dumbbell military press primarily works the muscles Lateral deltoid (side), Shoulders and secondarily works the muscles Triceps, Chest, Anterior deltoid (front), Triceps long head.

Proper position Place the back of the reclining bench at the second notch from vertical or stand up according to your preference, keeping your back straight. Position your pelvis and upper back in contact with the bench. Grab a pair of dumbbells. With your arms bent, position the dumbbells at the level of your collarbones. Place your feet shoulder-width apart with your knees at a right angle. Movement Raise your arms and extend your forearms vertically. Lower your arms and bend your forearms. Breathing Expires in the expansion. Inhale into the flexion.

Proper position Place the back of the reclining bench at the second notch from vertical or stand up according to your preference, keeping your back straight. Position your pelvis and upper back in contact with the bench. Grab a pair of dumbbells. With your arms bent, position the dumbbells at the level of your collarbones. Place your feet shoulder-width apart with your knees at a right angle. Movement Raise your arms and extend your forearms vertically. Lower your arms and bend your forearms. Breathing Expires in the expansion. Inhale into the flexion.

The exercise variants are: smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, seated barbell military press, smith machine overhead shoulder press.

The exercise variants are: smith machine military press, military press with bar, arnold press, developed military machine wide grip, military machine press tight grip, banded press, seated barbell military press, smith machine overhead shoulder press.

The equipment needed for the exercise dumbbell military press is: Dumbbell, Musculation bench.

Dumbbell military press - Exercise

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Olivier Riva

@olivriva

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Instructions

Proper position

Place the back of the reclining bench at the second notch from vertical or stand up according to your preference, keeping your back straight.
Position your pelvis and upper back in contact with the bench.
Grab a pair of dumbbells.
With your arms bent, position the dumbbells at the level of your collarbones.
Place your feet shoulder-width apart with your knees at a right angle.

Movement

Raise your arms and extend your forearms vertically.
Lower your arms and bend your forearms.

Breathing

Expires in the expansion.
Inhale into the flexion.

Difficulty	Intermediate
Focus	Compound
Equipments	Dumbbell Musculation bench
Sports	Bodybuilding
Categories	At gym Upper body