The exercise classic squat primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Adductors, Lumbar, Abdominals, Hamstrings, Calves.

The right position Stand with your feet twice shoulder-width apart. Place a straight barbell on your shoulders or keep your body weight. Back straight, knees unlocked. Movement Lower your thighs and legs until your upper thighs are parallel to the floor. Lift your thighs and hips. Breathing Inhale into flexion. Exhale into extension.

The right position Stand with your feet twice shoulder-width apart. Place a straight barbell on your shoulders or keep your body weight. Back straight, knees unlocked. Movement Lower your thighs and legs until your upper thighs are parallel to the floor. Lift your thighs and hips. Breathing Inhale into flexion. Exhale into extension.

The exercise variants are: reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.

The exercise variants are: reverse v-squat machine, v-squat machine, squat without equipment, front squat, dumbbell squat, sumo squat with kettlebell, squat on box with bar, tip toe squat, plate loaded banded spanish squat, barbell hack squat, dumbbell heels up goblet squat, dumbbell front squat.