Exercises catalog
Muscle oblique abdominals
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Arnold press
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Advanced
Forearm plank
Oblique abdominals
Abdominals
Beginner
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Dumbbell lunges
Glutes
Quadriceps
Intermediate
Hanging straight leg raise
Abdominals
Advanced
Hanging knee raise
Abdominals
Intermediate
Abdominals crunch machine
Abdominals
Beginner
Ab crunch
Abdominals
Beginner
Abdo leg raises on the floor
Abdominals
Beginner
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