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Exercises
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Abdominal gainage
Exercises catalog
All exercises of the group abdominal gainage
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Superman
Intermediate
Stomach vacuum
Abdominals
Beginner
Spider plank
Abdominals
Intermediate
Side plank up down
Abdominals
Beginner
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Swiss ball plank
Abdominals
Intermediate
Russian dumbbell twist
Abdominals
Intermediate
Dragon flag
Abdominals
Advanced
Knees-to-elbows
Abdominals
Advanced
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Toes-to-bar
Abdominals
Advanced
Twisted mountain climber
Abdominals
Intermediate
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