Exercises catalog
All exercises in the strengthening category
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Swiss ball crunch
Abdominals
Intermediate
Swiss ball plank
Abdominals
Intermediate
Step back onto step with dumbbell
Triceps
Shoulders
Calves
Beginner
Plate loaded banded spanish squat
Glutes
Quadriceps
Advanced
Single foot agility dots
Quadriceps
Intermediate
Dumbbell situp
Abdominals
Intermediate
Russian dumbbell twist
Abdominals
Intermediate
Pike push-up
Shoulders
Intermediate
Dumbbell hamstring curl
Hamstrings
Beginner
Kettlebell sit up
Abdominals
Intermediate
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