The exercise reverse curls on a smith machine primarily works the muscles Forearm, Biceps brachii and secondarily works the muscles Biceps.

The exercise variants are: seated hammer curl, reverse hammer curl straight bar, curl reverse bar ez, curl hammer rope, concentrated hammer curl on bench, alternating dumbbell hammer curl, banded curls.

The exercise variants are: seated hammer curl, reverse hammer curl straight bar, curl reverse bar ez, curl hammer rope, concentrated hammer curl on bench, alternating dumbbell hammer curl, banded curls.

The equipment needed for the exercise reverse curls on a smith machine is: Weight disc, Smith machine.

Reverse curls on a smith machine - Exercise

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Reverse curls on a smith machine

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Biceps curl

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BriceFab

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Muscles

Primary

Forearm Biceps brachii

Secondary

Biceps

Classifications

Difficulty	Intermediate
Focus	Compound
Grip	Pronation
Equipments	Weight disc Smith machine
Sports	Bodybuilding
Categories	Strengthening At gym Upper body

Also known as

smith machine reverse grip biceps curls