Dumbbell overhead walking lunge

Proper Position

• Hold a dumbbell in each hand and press them overhead, keeping your arms straight. Palms should face forward.
• Keep your shoulders engaged and your back straight. Engage your core to stabilize your upper body.
• Position your feet hip-width apart before starting.

Movement

1. Step forward with one leg into a lunge position. Lower until your back knee is close to the floor, forming about a 90° angle at both knees.
2. Push through the heel of your front foot to rise, then step forward with the other leg into the next lunge.
3. Keep the dumbbells stable overhead throughout the movement, avoiding arching your back.
4. Continue alternating legs as you move forward for the desired distance or number of repetitions.

Breathing

• Inhale as you lower into the lunge.
• Exhale as you rise and step forward.

Tips

• Keep the dumbbells aligned with your shoulders and your arms fully extended to prevent them from tipping forward or sideways.
• Focus on maintaining an upright posture, with your hips and shoulders aligned.
• If the exercise is too challenging, use lighter dumbbells or perform the lunges without weights to start.
• Avoid letting your front knee go past your toes to protect your joint.