The exercise lying cable curl primarily works the muscles Biceps and secondarily works the muscles Forearm.

Proper Position Lie on your back on a mat or bench, with your feet firmly planted on the floor. Attach a short bar or rope to the low pulley and hold it with a supinated grip (palms facing up). Extend your arms so the bar aligns with your thighs in the starting position. Movement Bend your forearms to bring the bar toward your forehead or slightly above your chest. Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position. Ensure your elbows stay fixed and close to your body throughout the exercise. Breathing Inhale as you lower the bar. Exhale as you contract your biceps to lift the bar.

Proper Position Lie on your back on a mat or bench, with your feet firmly planted on the floor. Attach a short bar or rope to the low pulley and hold it with a supinated grip (palms facing up). Extend your arms so the bar aligns with your thighs in the starting position. Movement Bend your forearms to bring the bar toward your forehead or slightly above your chest. Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position. Ensure your elbows stay fixed and close to your body throughout the exercise. Breathing Inhale as you lower the bar. Exhale as you contract your biceps to lift the bar.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, zottman curl, kettlebell concentration curl, dumbbell spider curl, machine preacher reverse curls, smith machine drag curl.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, bicep curl on the pulley bar, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench, zottman curl, kettlebell concentration curl, dumbbell spider curl, machine preacher reverse curls, smith machine drag curl.

The equipment needed for the exercise lying cable curl is: Cable.

Lying Cable Curl - Exercise

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Biceps curl

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Instructions

Proper Position

Lie on your back on a mat or bench, with your feet firmly planted on the floor.
Attach a short bar or rope to the low pulley and hold it with a supinated grip (palms facing up).
Extend your arms so the bar aligns with your thighs in the starting position.

Movement

Bend your forearms to bring the bar toward your forehead or slightly above your chest.
Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position.
Ensure your elbows stay fixed and close to your body throughout the exercise.

Breathing

Inhale as you lower the bar.
Exhale as you contract your biceps to lift the bar.

Difficulty	Intermediate
Focus	Isolation
Equipments	Cable
Sports	Bodybuilding
Categories	Upper body

Lying cable curl

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Instructions