The exercise american dumbbell swing primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Lumbar.

The exercise variants are: reverse burpees, recumbent bike, climbmill, jumping rope.

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Exercises

American Dumbbell Swing

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Cardio

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Difficulty	Intermediate
Equipments	Dumbbell
Sports	Bodybuilding Fitness
Categories	Cardiovascular Mobility Strengthening Explosivity Lower body Cross-training Core