Kettlebell sit up

Proper Position

• Lie on your back on a mat, with knees bent and feet flat on the floor.
• Hold a kettlebell with both hands against your chest or extend your arms with the kettlebell above you.
• Ensure your back is straight and your core is engaged.

Movement

• Contract your abs to lift your torso toward your thighs in a smooth motion.
• Keep the kettlebell stable throughout the movement.
• Slowly lower yourself back down in a controlled manner to return to the starting position.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lie down and prepare to lift.
• Exhale as you lift up and contract your abs.
• Inhale again as you lower back down.