The exercise swiss ball crunch primarily works the muscles Abdominals and secondarily works the muscles Quadriceps, Glutes, Hamstrings.

The exercise variants are: abdominals crunch machine, ab crunch, abdominal pulley crunch, crunch legs up abs, lateral abdominal crunch, trx abdominal crunch, ground crunch.

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Exercises

Swiss Ball Crunch

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Abdominal crunch

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Difficulty	Intermediate
Equipments	Gym ball
Sports	Bodybuilding Fitness
Categories	Strengthening At home Upper body Core