The exercise seated machine bench press primarily works the muscles Chest and secondarily works the muscles Triceps, Biceps, Shoulders.

The right position Sit on the machine. Hold the handles in your hands. Move Push the handles forward and return to the starting position. Breathing Exhale as you push. Inhale on the return movement.

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Seated machine bench press

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Chest press

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The right position

Move

Breathing

Chest

Triceps Biceps Shoulders