The exercise kneeboard with displacement primarily works the muscles Abdominals and secondarily works the muscles Quadriceps, Hamstrings.

Proper position Place your knees on the floor mat. Face the floor, arms outstretched palm to palm, neck relaxed in perfect alignment with the spine. Remember to squeeze your buttocks and stomach while keeping your back straight. Movement Take one step forward and one step back with your hands only, and so on.

Proper position Place your knees on the floor mat. Face the floor, arms outstretched palm to palm, neck relaxed in perfect alignment with the spine. Remember to squeeze your buttocks and stomach while keeping your back straight. Movement Take one step forward and one step back with your hands only, and so on.

The exercise variants are: forearm plank, banded plank.

The equipment needed for the exercise kneeboard with displacement is: Yoga mat, Without equipment.

Kneeboard with displacement - Exercise

Home

Exercises

Kneeboard with displacement

Videos

Pause

Plank

Enter picture-in-picture

Enter fullscreen

brenda

@brenda

Create my workout

Instructions

Proper position

Place your knees on the floor mat.
Face the floor, arms outstretched palm to palm, neck relaxed in perfect alignment with the spine.
Remember to squeeze your buttocks and stomach while keeping your back straight.

Movement

Take one step forward and one step back with your hands only, and so on.

Muscles

Primary

Abdominals

Secondary

Quadriceps Hamstrings

Classifications

Difficulty	Beginner
Focus	Compound
Equipments	Yoga mat Without equipment
Sports	Fitness
Categories	Strengthening At gym Outside Upper body Gainage