Dynamic bear plank

The right position

• Position yourself on a gym mat, face down on the floor.
• Raise your hips to stand on your hands and feet.
• Keep your back straight, parallel to the floor, and your head in a neutral position.

Movement

• Move one hand forward (or backward) and the opposite foot forward (or backward) simultaneously. 
• Alternate the movement on the other side to perform a walk. 
• Contract your abdominal muscles as you perform the exercise.
• Don't touch your knees to the floor.

Breathing

• Breathe throughout the exercise.