The exercise bust raising on carpet primarily works the muscles Lumbar and secondarily works the muscles Hamstrings.

Proper position Position yourself on a gym mat, face down. Raise your upper body with your hands facing the floor. Move maintain this position while feeling a stretch in your lumbar region and hamstrings. Breathing Breathe throughout the exercise.

Proper position Position yourself on a gym mat, face down. Raise your upper body with your hands facing the floor. Move maintain this position while feeling a stretch in your lumbar region and hamstrings. Breathing Breathe throughout the exercise.

The exercise variants are: machine back extension, bust rise.

The equipment needed for the exercise bust raising on carpet is: Yoga mat, Without equipment.

Bust raising on carpet - Exercise

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Bust raising on carpet

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Bust extension

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brenda

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Instructions

Proper position

Position yourself on a gym mat, face down.
Raise your upper body with your hands facing the floor.

Move

maintain this position while feeling a stretch in your lumbar region and hamstrings.

Breathing

Breathe throughout the exercise.

Muscles

Primary

Lumbar

Secondary

Hamstrings

Classifications

Difficulty	Beginner
Focus	Isolation
Equipments	Yoga mat Without equipment
Sports	Bodybuilding Fitness
Categories	Stretching Strengthening At home At gym Outside