The exercise quadriceps stretch primarily works the muscles Quadriceps and secondarily works the muscles .

Proper posture Stand with your back straight. Movement Bend one leg backwards and hold it with your hand over your foot. Hold for as long as you like. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.

Proper posture Stand with your back straight. Movement Bend one leg backwards and hold it with your hand over your foot. Hold for as long as you like. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.

The equipment needed for the exercise quadriceps stretch is: Without equipment.

Quadriceps stretch - Exercise

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Quadriceps stretch

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Quadriceps stretch

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brenda

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Instructions

Proper posture

Stand with your back straight.

Movement

Bend one leg backwards and hold it with your hand over your foot.
Hold for as long as you like.
Return slowly to the starting position.

Breathing

Breathe in and out calmly throughout the exercise.

Difficulty	Beginner
Focus	Isolation
Equipments	Without equipment
Sports	Bodybuilding Callisthenics Fitness
Categories	Stretching At home At gym Outside Lower body