The exercise hip stretch primarily works the muscles Glutes and secondarily works the muscles .

Proper position Lie down on a mat. Bend one leg, keeping your foot on the floor. Place the other leg with the heel on the knee of the first. Place your hand against your knee. Movement Rotate until your knees touch the floor. Hold the position for the desired time. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.

Proper position Lie down on a mat. Bend one leg, keeping your foot on the floor. Place the other leg with the heel on the knee of the first. Place your hand against your knee. Movement Rotate until your knees touch the floor. Hold the position for the desired time. Return slowly to the starting position. Breathing Breathe in and out calmly throughout the exercise.