The exercise good morning with bar primarily works the muscles Glutes and secondarily works the muscles Lumbar, Hamstrings.

Proper position Position yourself with the bar on your shoulders. Your feet are shoulder-width apart, and your knees are slightly bent. Be careful never to fully extend your knees, to avoid tearing your hamstrings. Movement Bend your torso at 90 degrees, keeping the bar on your shoulders, then straighten up to the starting position. Breathing Inhale in the starting position and during the downward movement. Then hold your breath and freeze your torso throughout the movement. Breathe out when you return to the starting position and repeat the exercise, breathing in again. Repeat as many times as necessary without changing the technique.

Proper position Position yourself with the bar on your shoulders. Your feet are shoulder-width apart, and your knees are slightly bent. Be careful never to fully extend your knees, to avoid tearing your hamstrings. Movement Bend your torso at 90 degrees, keeping the bar on your shoulders, then straighten up to the starting position. Breathing Inhale in the starting position and during the downward movement. Then hold your breath and freeze your torso throughout the movement. Breathe out when you return to the starting position and repeat the exercise, breathing in again. Repeat as many times as necessary without changing the technique.

The equipment needed for the exercise good morning with bar is: Barbell.

Good morning with bar - Exercise

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Good morning with bar

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brenda

@brenda

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Instructions

Proper position

Position yourself with the bar on your shoulders.
Your feet are shoulder-width apart, and your knees are slightly bent.
Be careful never to fully extend your knees, to avoid tearing your hamstrings.

Movement

Bend your torso at 90 degrees, keeping the bar on your shoulders, then straighten up to the starting position.

Breathing

Inhale in the starting position and during the downward movement.
Then hold your breath and freeze your torso throughout the movement.
Breathe out when you return to the starting position and repeat the exercise, breathing in again.
Repeat as many times as necessary without changing the technique.

Difficulty	Intermediate
Focus	Isolation
Grip	Pronation
Equipments	Barbell
Sports	Bodybuilding
Categories	At gym Lower body