The exercise hip extension on the ground "donkey kicks" primarily works the muscles Glutes and secondarily works the muscles Hamstrings.

The right position Position yourself on all fours on your knees and hands (or forearms), knees under your hips and hands under your shoulders. Movement and breathing Lift your knees, sheathe your stomach and lengthen your neck. As you exhale, push and stretch your leg back, inhale and return to the starting position.

The right position Position yourself on all fours on your knees and hands (or forearms), knees under your hips and hands under your shoulders. Movement and breathing Lift your knees, sheathe your stomach and lengthen your neck. As you exhale, push and stretch your leg back, inhale and return to the starting position.

The exercise variants are: low pulley buttock extension "glute kickback".

The equipment needed for the exercise hip extension on the ground "donkey kicks" is: Without equipment.

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Exercises

Hip extension on the ground "Donkey kicks"

Hip extension on the ground "donkey kicks"

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Hip extension

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brenda

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Instructions

The right position

Position yourself on all fours on your knees and hands (or forearms), knees under your hips and hands under your shoulders.

Movement and breathing

Lift your knees, sheathe your stomach and lengthen your neck.
As you exhale, push and stretch your leg back, inhale and return to the starting position.

Muscles

Primary

Glutes

Secondary

Hamstrings

Classifications

Difficulty	Beginner
Focus	Compound
Equipments	Without equipment
Sports	Bodybuilding Fitness
Categories	At home At gym Outside Lower body