The exercise carpet leg raise primarily works the muscles Abdominals and secondarily works the muscles .

The right position Place your feet on the carpet. Get into a push-up position with your feet inside the straps. Your torso and legs should be straight. Movement and breathing Exhale as you bend your knees, hips and waist and bring your knees toward your chest. Inhale as you extend your knees, hips and waist back to the starting position. Repeat this movement until you have performed the desired number of repetitions.

The right position Place your feet on the carpet. Get into a push-up position with your feet inside the straps. Your torso and legs should be straight. Movement and breathing Exhale as you bend your knees, hips and waist and bring your knees toward your chest. Inhale as you extend your knees, hips and waist back to the starting position. Repeat this movement until you have performed the desired number of repetitions.

The exercise variants are: abdo leg raises on the floor, abdominals candle, abdominal mountain climber, abdominals roll-up, tilt legs from left to right, knee raise to floor.

The equipment needed for the exercise carpet leg raise is: .

Carpet leg raise - Exercise

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Carpet leg raise

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Florence Remondeulaz

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Instructions

The right position

Place your feet on the carpet.
Get into a push-up position with your feet inside the straps.
Your torso and legs should be straight.

Movement and breathing

Exhale as you bend your knees, hips and waist and bring your knees toward your chest.
Inhale as you extend your knees, hips and waist back to the starting position.
Repeat this movement until you have performed the desired number of repetitions.

Muscles

Primary

Abdominals

Classifications

Difficulty	Intermediate
Focus	Isolation
Sports	Bodybuilding Fitness
Categories	At home At gym Outside Lower body