The exercise bust rise primarily works the muscles Lumbar and secondarily works the muscles Hamstrings.

The right position Position yourself on a lumbar bench, with your heels under the sleeves and your lower hip resting on the support. Your knees are slightly bent and your hands crossed over your chest. Movement Lower your torso, bending at the hips and keeping your back straight. As you rise, don't go beyond the horizontal and hold the upright position for two seconds, contracting your lumbar vertebrae. Breathing Inhale on the way up and exhale on the way down.

The right position Position yourself on a lumbar bench, with your heels under the sleeves and your lower hip resting on the support. Your knees are slightly bent and your hands crossed over your chest. Movement Lower your torso, bending at the hips and keeping your back straight. As you rise, don't go beyond the horizontal and hold the upright position for two seconds, contracting your lumbar vertebrae. Breathing Inhale on the way up and exhale on the way down.

The exercise variants are: machine back extension, bust raising on carpet.

The equipment needed for the exercise bust rise is: .

Bust rise - Exercise

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Bust extension

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Florence Remondeulaz

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Instructions

The right position

Position yourself on a lumbar bench, with your heels under the sleeves and your lower hip resting on the support.
Your knees are slightly bent and your hands crossed over your chest.

Movement

Lower your torso, bending at the hips and keeping your back straight. As you rise, don't go beyond the horizontal and hold the upright position for two seconds, contracting your lumbar vertebrae.

Breathing

Inhale on the way up and exhale on the way down.

Difficulty	Beginner
Focus	Isolation
Sports	Bodybuilding
Categories	Strengthening At gym