Low pulley buttock extension "glute kickback"

Proper position

• Attach the strap to one of your ankles.
• Position yourself facing the machine, holding onto the pulley support with both hands.
• Move your leg back slightly to tension the cable.

Movement

• Stretch your leg backwards, slowly, as high as possible. Once you've reached the peak of your movement, contract your buttocks.
• Then bring your leg back down, still straight.
• You need to control both the upstroke and the downstroke.

Breathing

• Synchronize your breathing with your movements: breathe in when you release your leg, and breathe out when your leg is up, when you contract your buttocks.