The exercise abdominals candle primarily works the muscles Abdominals and secondarily works the muscles .

Proper position Lie on your back. Keep your legs raised and slightly bent. Movement and breathing Contract your abdominal muscles and inhale deeply. Exhale as you lift your lower body, keeping your head and neck relaxed. Bring your knees up to chest level and raise your pelvis slightly. Inhale and return to the starting position.

Proper position Lie on your back. Keep your legs raised and slightly bent. Movement and breathing Contract your abdominal muscles and inhale deeply. Exhale as you lift your lower body, keeping your head and neck relaxed. Bring your knees up to chest level and raise your pelvis slightly. Inhale and return to the starting position.