The exercise wrist roller primarily works the muscles Forearm and secondarily works the muscles .

The right position From your starting position, stand with your feet about shoulder-width apart. Grasp the ends of the handle with each hand in a pronated grip (palms down). Keeping your back straight and sheathing your abdominal muscles, extend your arms forward so that they are parallel to the floor. Movement Using a rotational movement of your hands, your aim is to wrap the wire around the grip to bring the weight up, then unwrap it to bring it down. Breathing Keep your breathing regular throughout the exercise.

The right position From your starting position, stand with your feet about shoulder-width apart. Grasp the ends of the handle with each hand in a pronated grip (palms down). Keeping your back straight and sheathing your abdominal muscles, extend your arms forward so that they are parallel to the floor. Movement Using a rotational movement of your hands, your aim is to wrap the wire around the grip to bring the weight up, then unwrap it to bring it down. Breathing Keep your breathing regular throughout the exercise.

The exercise variants are: wrist flexion with barbell.

The equipment needed for the exercise wrist roller is: Wrist roller.

Wrist roller - Exercise

Videos

Pause

Forearm flexion

Enter picture-in-picture

Enter fullscreen

Fabrice Rouaud

@fab_rouaud

Create my workout

Instructions

The right position

From your starting position, stand with your feet about shoulder-width apart.
Grasp the ends of the handle with each hand in a pronated grip (palms down).
Keeping your back straight and sheathing your abdominal muscles, extend your arms forward so that they are parallel to the floor.

Movement

Using a rotational movement of your hands, your aim is to wrap the wire around the grip to bring the weight up, then unwrap it to bring it down.

Breathing

Keep your breathing regular throughout the exercise.

Difficulty	Beginner
Focus	Isolation
Equipments	Wrist roller
Sports	Bodybuilding
Categories	Strengthening At gym Upper body