The exercise cuban rotations primarily works the muscles Lateral deltoid (side), Shoulders and secondarily works the muscles .

Proper position Stand upright holding a dumbbell in each hand. Movement Raise your elbows to shoulder height and let the dumbbell hang straight down, with your elbow bent at a 90-degree angle. Keeping your elbow in this position, exhale as you raise the dumbbells until they are at head level while externally rotating your shoulder. Repeat this movement until you have completed the desired number of repetitions. Breathing Inhale as you slowly lower the dumbbells to the starting position. The Cuban rotation with dumbbells is not intended to develop muscle mass. This is an exercise that helps maintain shoulder health.

Proper position Stand upright holding a dumbbell in each hand. Movement Raise your elbows to shoulder height and let the dumbbell hang straight down, with your elbow bent at a 90-degree angle. Keeping your elbow in this position, exhale as you raise the dumbbells until they are at head level while externally rotating your shoulder. Repeat this movement until you have completed the desired number of repetitions. Breathing Inhale as you slowly lower the dumbbells to the starting position. The Cuban rotation with dumbbells is not intended to develop muscle mass. This is an exercise that helps maintain shoulder health.

The exercise variants are: l-flys (external and internal rotation), external shoulder rotations.

The equipment needed for the exercise cuban rotations is: Dumbbell.

Cuban rotations - Exercise

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Shoulder rotation

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Fabrice Rouaud

@fab_rouaud

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Instructions

Proper position

Stand upright holding a dumbbell in each hand.

Movement

Raise your elbows to shoulder height and let the dumbbell hang straight down, with your elbow bent at a 90-degree angle.
Keeping your elbow in this position, exhale as you raise the dumbbells until they are at head level while externally rotating your shoulder.
Repeat this movement until you have completed the desired number of repetitions.

Breathing

Inhale as you slowly lower the dumbbells to the starting position.

The Cuban rotation with dumbbells is not intended to develop muscle mass. This is an exercise that helps maintain shoulder health.

Difficulty	Intermediate
Focus	Isolation
Equipments	Dumbbell
Sports	Bodybuilding
Categories	Mobility Warm-up At gym Upper body