The exercise bicep curl on the pulley bar primarily works the muscles Biceps and secondarily works the muscles Forearm, Biceps brachii.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take the bar in your hands. Adopt a supinated grip. Keep your arms straight, alongside your body, your back straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand upright, your feet shoulder-width apart, your knees unlocked. Take the bar in your hands. Adopt a supinated grip. Keep your arms straight, alongside your body, your back straight. Movement Practice bending your forearms. Practice an extension of your forearms. Breathing Inhale into the flexion. Expires in the expansion.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.

The exercise variants are: seated biceps curl, preacher curl machine, wide bar biceps curl, ez bar biceps curl, concentrated biceps curl on bench, alternating rotating bicep curl, pulley reverse bicep curl, bicep curl straight bar tight grip, unilateral pulley bicep curl, unilateral bicep curl long range pulley, biceps curl at the opposite pulley, cable kneeling preacher curl, dual cable bicep curl, biceps drag curl onbench.