The exercise dumbbell lunges primarily works the muscles Quadriceps, Glutes and secondarily works the muscles Hamstrings, Oblique abdominals.

Proper position Stand upright, hold a dumbbell in each hand in a neutral position. Place your feet hip-width apart, your back straight. Movement Take a big step back with your left foot while bending both legs. Push on the right heel to return to the initial position. Breathing Inhale into the flexion. Expires in the expansion.

Proper position Stand upright, hold a dumbbell in each hand in a neutral position. Place your feet hip-width apart, your back straight. Movement Take a big step back with your left foot while bending both legs. Push on the right heel to return to the initial position. Breathing Inhale into the flexion. Expires in the expansion.