The exercise dumbbell deadlift primarily works the muscles Quadriceps, Glutes, Hamstrings and secondarily works the muscles Lumbar.

Proper position Stand with your feet shoulder-width apart. Your legs bent, your torso tilted forward, your back straight. Take a pair of dumbbells in your hands. Movement Bend your waist forward, keeping your back straight, and lower the dumbbells towards your shins. Contract your glutes and hamstrings and return to a standing position. Breathing Exhale as you stand up. Inhale on the descent.

Proper position Stand with your feet shoulder-width apart. Your legs bent, your torso tilted forward, your back straight. Take a pair of dumbbells in your hands. Movement Bend your waist forward, keeping your back straight, and lower the dumbbells towards your shins. Contract your glutes and hamstrings and return to a standing position. Breathing Exhale as you stand up. Inhale on the descent.

The exercise variants are: classic barbell deadlift, straight leg deadlift, pull through, banded good morning, dumbbell power clean.

The equipment needed for the exercise dumbbell deadlift is: Dumbbell.

Dumbbell deadlift - Exercise

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Dumbbell deadlift

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Deadlift

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Jennifer Ritschard

@jennrtd

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Instructions

Proper position

Stand with your feet shoulder-width apart.
Your legs bent, your torso tilted forward, your back straight.
Take a pair of dumbbells in your hands.

Movement

Bend your waist forward, keeping your back straight, and lower the dumbbells towards your shins.
Contract your glutes and hamstrings and return to a standing position.

Breathing

Exhale as you stand up.
Inhale on the descent.

Muscles

Primary

Quadriceps Glutes Hamstrings

Secondary

Lumbar

Classifications

Difficulty	Intermediate
Focus	Compound
Equipments	Dumbbell
Sports	Bodybuilding
Categories	At gym Upper body Lower body