Incline press machine

Proper position

• Adjust the height of the seat so that the handles are above your eyes.
• Grasp the handles with your hammer hands, keep your arms straight.
• Keep your feet on the floor, shoulder-width apart, with your knees at a right angle.

Movement

• Lower your arms into a forearm curl, placing the handles at the upper part of your sternum.
• Raise your arms horizontally by performing a forearm extension.

Breathing

• Inhale while bending.
• Expires during expansion.