The exercise dips at the parallel bar primarily works the muscles Triceps, Chest and secondarily works the muscles Anterior deltoid (front), Triceps lateral head, Triceps long head.

Adequate position Face the parallel bars. Take a bar in each hand in the neutral position. Your bust is upright, your arms outstretched. Bend your legs if your feet touch the ground. Movement Lower your arms and flex your forearms. Raise your arms and extend your forearms. Respiration Breathe in the descent. Exhale on the climb.

Adequate position Face the parallel bars. Take a bar in each hand in the neutral position. Your bust is upright, your arms outstretched. Bend your legs if your feet touch the ground. Movement Lower your arms and flex your forearms. Raise your arms and extend your forearms. Respiration Breathe in the descent. Exhale on the climb.