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Explore a diverse range of news on sport and nutrition.
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Strategies for an optimal pre-workout warm-up
A good warm-up prepares the body for exercise, improves circulation, prevents injury and optimizes performance.
Warm-up
The 10 common mistakes to avoid at the gym
Discover the 10 common mistakes to avoid to improve your performance and prevent injuries. Optimize your training!
Stretching
Risk of injuries
Warm-up
How to prevent common bodybuilding injuries
Discover the keys to preventing bodybuilding injuries: warm-up, technique, recovery. Maximize gains, minimize risks
Rest
Risk of injuries
Warm-up