Exercises catalog
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Hamstring curl machine
Hamstrings
Beginner
Leg extension machine
Quadriceps
Beginner
Dumbbell lunges
Glutes
Quadriceps
Intermediate
Triceps extension bar ez
Triceps
Intermediate
Straight leg deadlift
Hamstrings
Glutes
Advanced
Dumbbell deadlift
Glutes
Hamstrings
Quadriceps
Intermediate
Classic barbell deadlift
Hamstrings
Quadriceps
Intermediate
V-squat machine
Glutes
Hamstrings
Quadriceps
Beginner
Reverse v-squat machine
Glutes
Hamstrings
Quadriceps
Intermediate
Triceps vertical dumbbell extension
Triceps
Intermediate
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