Exercises catalog
All exercises of the group chin pull
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Kettlebell chin pull
Lateral deltoid (side)
Anterior deltoid (front)
Shoulders
Intermediate
Dumbbell upright row
Lateral deltoid (side)
Shoulders
Trapezius
Intermediate
Upright row with a straight bar
Shoulders
Trapezius
Intermediate
Band upright row
Shoulders
Trapezius
Beginner
Low pulley upright row
Shoulders
Trapezius
Intermediate
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