Exercises catalog
All exercises in the mobility category
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L-flys (external and internal rotation)
Posterior deltoid (rear)
Shoulders
Intermediate
Cuban rotations
Lateral deltoid (side)
Shoulders
Intermediate
External shoulder rotations
Shoulders
Intermediate
Half kneeling thoracic rotations
Beginner
Band shoulder pass through
Shoulders
Beginner
Scorpion
Lumbar
Hamstrings
Glutes
Beginner
Cossack squat
Hamstrings
Glutes
Adductors
Beginner
Prone snow angels
Shoulders
Dorsals
Beginner
American dumbbell swing
Glutes
Quadriceps
Intermediate
Bird-dog
Lumbar
Beginner
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