Videos
Instructions
Proper Position
- Start in a high plank position with your hands directly under your shoulders and legs extended behind you.
- Keep your back straight, core engaged, and body aligned from head to heels.
Movement
- Bring your right knee diagonally toward your left elbow, twisting slightly through your torso.
- Return to the starting position, then bring your left knee diagonally toward your right elbow.
- Alternate legs quickly while maintaining smooth, controlled motion.
- Continue for a set time (e.g., 30 seconds) or a specific number of repetitions.
Breathing
- Inhale as you return to the plank position.
- Exhale with each knee drive.
Tips
- Keep your hips stable and avoid letting them lift or sag.
- Focus on the torso twist to engage your obliques.
- Perform the movement at a controlled pace to maintain balance.
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