Dumbbell front rack walking lunge

Proper Position

• Hold a dumbbell in each hand at shoulder height, with your palms facing each other.
• Slightly bend your elbows and keep the dumbbells close to your shoulders, with your forearms vertical.
• Keep your back straight, core engaged, and feet hip-width apart.

Movement

• Take a large step forward with one leg and lower your body into a lunge position, until your back knee is close to the floor (about 90° at both knees).
• Push through the heel of your front foot to stand, then step forward with the other leg into the next lunge.
• Continue alternating legs as you walk for the desired distance or number of repetitions.
• Keep the dumbbells stable at shoulder height throughout the movement.

Breathing

• Inhale as you lower into the lunge.
• Exhale as you rise and step forward.

Tips

• Maintain an upright posture with shoulders aligned and hips stable.
• Focus on pushing through your heel to activate your quads and glutes.
• Use a manageable weight to maintain proper form.
• Avoid letting your front knee go past your toes to protect the joint.