Dumbbell front rack walking lunge

Proper Position

• Hold a dumbbell in each hand at shoulder height, with your palms facing each other.
• Slightly bend your elbows and keep the dumbbells close to your shoulders, with your forearms vertical.
• Keep your back straight, core engaged, and feet hip-width apart.

Movement

1. Take a large step forward with one leg and lower your body into a lunge position, until your back knee is close to the floor (about 90° at both knees).
2. Push through the heel of your front foot to stand, then step forward with the other leg into the next lunge.
3. Continue alternating legs as you walk for the desired distance or number of repetitions.
4. Keep the dumbbells stable at shoulder height throughout the movement.

Breathing

• Inhale as you lower into the lunge.
• Exhale as you rise and step forward.

Tips

• Maintain an upright posture with shoulders aligned and hips stable.
• Focus on pushing through your heel to activate your quads and glutes.
• Use a manageable weight to maintain proper form.
• Avoid letting your front knee go past your toes to protect the joint.