The exercise dumbbell power clean primarily works the muscles Quadriceps, Glutes, Lumbar, Hamstrings and secondarily works the muscles Calves, Trapezius, Forearm, Shoulders.

The exercise variants are: classic barbell deadlift, dumbbell deadlift, straight leg deadlift, pull through, banded good morning.

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Exercises

Dumbbell Power Clean

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Deadlift

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Difficulty	Intermediate
Equipments	Dumbbell
Sports	Bodybuilding Fitness
Categories	Upper body Lower body Cross-training Core