The exercise box jump primarily works the muscles Quadriceps, Glutes, Hamstrings, Calves and secondarily works the muscles Lumbar, Abdominals.

The equipment needed for the exercise box jump is: Plyobox.

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Exercises

Box Jump

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Box Jump

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Difficulty	Intermediate
Equipments	Plyobox
Sports	Callisthenics Fitness
Categories	Strengthening Explosivity At gym Lower body Cross-training