Climbmill

Proper Position

• Step onto the ClimbMill or stair-climbing machine, keeping your feet centered on the steps.
• Lightly rest your hands on the handles for balance without leaning on them.
• Engage your core and keep your back straight, with your gaze forward.

Movement

• Start by walking slowly, stepping one stair at a time to get used to the machine's motion.
• Gradually increase the speed or intensity according to your comfort and endurance level.
• Focus on smooth, controlled stepping, pushing through your heel to engage your glutes and quads.
• Once comfortable, vary your steps:
  • Climb two steps at a time for increased intensity.
  • Slightly rotate your body to target your obliques.
  • Add light weights to work your upper body.

Breathing

• Inhale deeply during the effort.
• Exhale steadily with each step.

Tips

• Avoid leaning forward or heavily relying on the handles, as it reduces the exercise's effectiveness.
• Keep your eyes forward to maintain good posture.
• If you're a beginner, start with 5 to 10-minute sessions and gradually increase the duration.
• Wear proper footwear with good cushioning to protect your joints.