Leaning torso dips on the assisted machine

Proper Position

• Set yourself up on the assisted dip machine and adjust the assistance weight according to your strength level.
• Place your hands on the parallel handles, palms facing inward, and step onto the platform for stability.
• Lean your torso slightly forward while keeping your core engaged.
• Cross your legs at the back for added comfort.

Movement

• Slowly bend your elbows to lower your body, keeping your elbows pointing backward and your torso inclined forward. Lower until your arms form about a 90-degree angle.
• Push through the handles to return to the starting position, contracting your chest and triceps.
• Maintain control throughout the movement to avoid jerky motions.
• Repeat for the desired number of repetitions.

Breathing

• Inhale as you lower yourself.
• Exhale as you push back up.