The exercise hindu push-up primarily works the muscles Chest and secondarily works the muscles Triceps, Shoulders.

Proper Position Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Lift your hips to form an inverted "V" shape, keeping your arms and legs straight. Your hands and feet should remain firmly planted on the ground. Movement Slowly lower yourself by bending your elbows, bringing your chest close to the ground in a curved motion. Continue by moving your head forward and straightening your chest, until your hips are close to the ground and your back is slightly arched (cobra position). Push your hips back up to return to the starting "V" position. Perform the movement fluidly and in control. Breathing Inhale as you lower and curve your body. Exhale as you push back to the starting position.

Proper Position Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart. Lift your hips to form an inverted "V" shape, keeping your arms and legs straight. Your hands and feet should remain firmly planted on the ground. Movement Slowly lower yourself by bending your elbows, bringing your chest close to the ground in a curved motion. Continue by moving your head forward and straightening your chest, until your hips are close to the ground and your back is slightly arched (cobra position). Push your hips back up to return to the starting "V" position. Perform the movement fluidly and in control. Breathing Inhale as you lower and curve your body. Exhale as you push back to the starting position.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, man maker, decline push-up, push-up wide, banded push-up, pike push-up.

The exercise variants are: regular push-up, clapping push-up, diamond push-up, knuckle push-up, inclined push-up, eccentric push-up, knee push-up, man maker, decline push-up, push-up wide, banded push-up, pike push-up.

The equipment needed for the exercise hindu push-up is: Without equipment.

Hindu Push-Up - Exercise

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Instructions

Proper Position

Start in a plank position with your hands slightly wider than shoulder-width apart and your feet hip-width apart.
Lift your hips to form an inverted "V" shape, keeping your arms and legs straight. Your hands and feet should remain firmly planted on the ground.

Movement

Slowly lower yourself by bending your elbows, bringing your chest close to the ground in a curved motion.
Continue by moving your head forward and straightening your chest, until your hips are close to the ground and your back is slightly arched (cobra position).
Push your hips back up to return to the starting "V" position.
Perform the movement fluidly and in control.

Breathing

Inhale as you lower and curve your body.
Exhale as you push back to the starting position.

Difficulty	Advanced
Focus	Compound
Equipments	Without equipment
Sports	Bodybuilding Fitness
Categories	At home Upper body Core

Hindu push-up

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Instructions