Videos
Instructions
Proper Position
- Anchor the resistance band to a stable point or hold it directly with your feet hip-width apart.
- Lean slightly forward at the hips, keeping your back straight and knees slightly bent.
- Hold one end of the band in each hand, arms extended downward, slightly bent at the elbows, with palms facing each other.
Movement
- Slowly raise your arms out to the sides in an arcing motion until they are aligned with your shoulders.
- Focus on contracting the rear shoulder muscles and upper back.
- Slowly lower your arms back to the starting position, maintaining control over the band.
- Repeat for the desired number of repetitions.
Breathing
- Inhale as you lower your arms.
- Exhale as you raise them.
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