Videos
Instructions
Proper Position
Anchor a resistance band under your feet or to a stable low point near the floor.
Hold one end of the band in each hand, with your palms facing inward.
Place your feet hip-width apart and lean slightly forward at the hips, keeping your back straight and your knees slightly bent. Engage your core for stability.
Movement
- Slowly pull the ends of the band toward your abdomen, bending your elbows and driving them backward.
- Squeeze your shoulder blades together at the top of the movement.
- Slowly return your arms to the starting position, maintaining tension in the band.
- Repeat for the desired number of repetitions.
Breathing
Inhale as you lower your arms.
Exhale as you pull the band toward your abdomen.
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