The exercise standing leg curl primarily works the muscles Hamstrings and secondarily works the muscles .

Proper Position Anchor a resistance band to a low point, such as a piece of furniture or a stable support. Secure the other end of the band around your ankle. Stand upright with your back straight, using a support (like a bar or wall) to maintain balance. Place the other foot firmly on the floor and engage your core. Movement Slowly bend the knee of the banded leg to bring your heel toward your glutes, contracting your hamstrings. Maintain control over the band and avoid jerky movements. Slowly lower your leg back to the starting position. Repeat for the desired number of repetitions, then switch legs. Breathing Inhale as you lower your leg. Exhale as you bring your heel toward your glutes.

Proper Position Anchor a resistance band to a low point, such as a piece of furniture or a stable support. Secure the other end of the band around your ankle. Stand upright with your back straight, using a support (like a bar or wall) to maintain balance. Place the other foot firmly on the floor and engage your core. Movement Slowly bend the knee of the banded leg to bring your heel toward your glutes, contracting your hamstrings. Maintain control over the band and avoid jerky movements. Slowly lower your leg back to the starting position. Repeat for the desired number of repetitions, then switch legs. Breathing Inhale as you lower your leg. Exhale as you bring your heel toward your glutes.

The exercise variants are: banded hamstring curl, dumbbell hamstring curl.

The equipment needed for the exercise standing leg curl is: Guided machines.

Standing Leg Curl - Exercise

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Flexion des ischio-jambiers

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Instructions

Proper Position

Anchor a resistance band to a low point, such as a piece of furniture or a stable support.
Secure the other end of the band around your ankle.
Stand upright with your back straight, using a support (like a bar or wall) to maintain balance. Place the other foot firmly on the floor and engage your core.

Movement

Slowly bend the knee of the banded leg to bring your heel toward your glutes, contracting your hamstrings.
Maintain control over the band and avoid jerky movements.
Slowly lower your leg back to the starting position.
Repeat for the desired number of repetitions, then switch legs.

Breathing

Inhale as you lower your leg.
Exhale as you bring your heel toward your glutes.

Difficulty	Beginner
Focus	Isolation
Equipments	Guided machines
Sports	Bodybuilding
Categories	At gym Lower body

Standing leg curl

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Instructions