The exercise downward facing dog primarily works the muscles Glutes, Lumbar, Hamstrings, Calves and secondarily works the muscles .

The equipment needed for the exercise downward facing dog is: Yoga mat, Without equipment.

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Exercises

Downward Facing Dog

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Posterior chain stretch

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Difficulty	Intermediate
Equipments	Yoga mat Without equipment
Sports	Callisthenics Fitness
Categories	Stretching Mobility Warm-up At home At gym Lower body Gainage