The exercise hamstring stretch primarily works the muscles Hamstrings and secondarily works the muscles .

Proper position Position yourself seated on a mat, with one leg stretched forward and the other bent against the first. Movement Bend over until you grasp the foot of your outstretched leg with your hand, while feeling your hamstring stretch. Breathing Breathe throughout the exercise.

Proper position Position yourself seated on a mat, with one leg stretched forward and the other bent against the first. Movement Bend over until you grasp the foot of your outstretched leg with your hand, while feeling your hamstring stretch. Breathing Breathe throughout the exercise.